Weight loss support with a spiritual element. I will keep you posted on my journey in the hopes that you will join me in becoming the person God wants you to be. Don't worry about being religious. Come as you are.




Wednesday, August 6, 2014

Lousy Day

I have been retaining water somewhat and then about once a week I will be up every half hour to pee. I lost 7 lb. between yesterday and today. I also felt lousy from lack of sleep.

It's hard to keep track of the weight when this goes on but I do know that we can be losing fat but the water weight is hiding it.

Just what I needed.

I am thankful that I am not so emotional about the scale anymore. In the past this would have really thrown me.

Small victories mean a lot.




Tuesday, August 5, 2014

One Day

I just woke up one day and decided I didn't want to feel like this anymore, or ever again - so I changed. I had lots of excuses for not being able to change, but at the end of the day, they were excuses. Being able to change starts with your decision to change.

This was on facebook and came at a time when I had done exactly this. I didn't want to feel like this anymore. How many days have begun with resolve to do what I know to do and ended with a "what the hell" attitude? The world may never know.

How about you? Are you tired of feeling like a failure and being depressed over things you could change if you decided to change? We don't have to feel that way if we change what is causing it.

Let's change. Let's decide to change and then follow through.

I haven't been around for a while so I'll be surprised if this is read much but I hope it helps the ones who haven't blipped me from their list. I would blip me.

We are still working on the a-fib. My endocrinologist said that the blood thinner would be life long for a-fib. I didn't really want to hear that. The Garden/Home Tour went well. We had about 160 people who were very complimentary and appreciative. I've been somewhat of a slug since the pressure is off. I have done some canning and this is the time of year when I have to water, water, water.

Hope all of you are doing well.