I have been retaining water somewhat and then about once a week I will be up every half hour to pee. I lost 7 lb. between yesterday and today. I also felt lousy from lack of sleep.
It's hard to keep track of the weight when this goes on but I do know that we can be losing fat but the water weight is hiding it.
Just what I needed.
I am thankful that I am not so emotional about the scale anymore. In the past this would have really thrown me.
Small victories mean a lot.