"May you be well. May you be happy. May you be free from suffering."
Weight loss support with a spiritual element. I will keep you posted on my journey in the hopes that you will join me in becoming the person God wants you to be. Don't worry about being religious. Come as you are.
Monday, March 17, 2014
I am going to try to get to the Hatha Yoga class that's offered at the Family Fitness Works gym where I have a membership. It's kind of at a bad time but if I make the effort I'll get there. It's like anything else - if I want to take the class badly enough I will figure something out. I really need to work on my balance.
Where there's a will there's a way.
Eating right and getting in the exercise is a matter of the will not the emotions.
There is also a kettle bell class I want to try.
Sometimes we just have to march ourselves in there don't we?