This article answered my questions about dairy. It also addresses the Food Pyramid. I have read in other places that dairy products create a phlegm-like substance in the bowels which this doctor doesn't mention. I have also read that humans are the only ones who continue to drink mother's milk after infancy - and then we drink cow's milk (which is for calves). I recommend you read this and consider your dairy intake.
I am more for moderation. I just gave up cream in my coffee and am getting used to drinking it black. I can do it. My half/half was very low carb but high fat so it needed to go anyway. I don't eat cereal so that eliminates that milk. I don't drink milk with meals. My dairy is from infrequent cheese and my Greek yogurt. I am not going to give up my Greek yogurt. It is my dessert. I get some of my home made Greek yogurt and add some All Fruit topping which is low in carbs and some stevia and it is like ice cream. As soon as this jar of the topping is gone I am going to add fresh fruit and stevia to the Greek yogurt. I put up the recipe for it a while back. I did work with a person who said she drank milk to quench thirst.
I know the Paleo Plan does not include milk. I consider myself low-carb with Paleo leanings.
Will your dairy intake change as a result of this information?