The Paleo Mom has some good thoughts on weighing here. She also has some other measures of success for all of us to consider.
As I sat this morning and thought about my 1 lb. weight loss for the whole week it occurred to me that at that rate I will easily reach my goal weight of 157 (30 more pounds) this year so what am I in a snit about? I will have to do the same things to keep off the weight as I have done to take it off. It's easy to fall back in to that cavern of thought that whispers,"You worked all week for a l lb. loss?"
I didn't even make the top 12 in the Biggest Loser contest I am in. The person who did win posted that she is following Weight Watchers and never ate all her points. She exercised every day and drank lots of water. She said she did that so she could at least win one week. She plans to relax a little bit now that she has won for this first week. As I said earlier, my win will probably come toward the end (which is in the latter part of March). I should have less competition by then and who knows maybe a 1 lb. loss will win at that time. It's all in how I look at it. This week a 1 lb. loss didn't even make the top 12 but the last week a 1 lb. loss may be the winner.
I'll have to let you know. Whether I win a week or not, I will continue.
Take care and be a big loser this week!