Weight loss support with a spiritual element. I will keep you posted on my journey in the hopes that you will join me in becoming the person God wants you to be. Don't worry about being religious. Come as you are.




Thursday, January 23, 2014

Spine-Worx

If you have lower back pain, as I do, watch this. I have used one for years and it really helps.

The planks I have been doing are helping my lower back as well.


4 comments:

  1. I'll show this video to my brother-in-law as he has lower back issues - thanks!

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    1. I recommend it. I use mine almost every day. I have even been using it if my back isn't hurting at the moment as a preventative measure. Take care.

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  2. Interesting video thanks. You have to be so careful with backs, my friend sees an osteopath - I will recommend she has a look at this and sees if it may be beneficial.

    Thanks

    All the best Jan

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    1. She may want to run it by her doctor. It sounds like she has some pretty serious issues with her back. My husband is on permanent disability over his back. He was a cement finisher for years and his back was bad already and he was taking shots for pain. He was going up some basement steps and fell backwards and got a compression fracture. He takes morphine and tramadol now. I understand the back thing. It would be great if the Spine Worx would help your friend. Take care.

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