"May you be well. May you be happy. May you be free from suffering."
Weight loss support with a spiritual element. I will keep you posted on my journey in the hopes that you will join me in becoming the person God wants you to be. Don't worry about being religious. Come as you are.
Thursday, January 23, 2014
If you have lower back pain, as I do, watch this. I have used one for years and it really helps.
The planks I have been doing are helping my lower back as well.