I really expected more of a loss but it's all good. I got on the scales and thought I saw 181 ($70 prize here I come) and then noticed a little dash looking thingy at the top of the 1 :-) so it's time for a little reflection.
I have found that going low-carb can have one major challenge and that is the mindset that if it has no carbs or maybe 1 or 2 I can have all I want because I am counting carbs. Calories still do count and remember I told you about making my own yogurt and putting my own stevia sweetened fruit in it. It's really, really good. That's all I'll say about that. I need to be a little more careful with the almonds and let's see - salad dressing and fruit.
I am going to tighten the screws a little this week. I am back to aerobics. I really didn't get as sore as I was expecting. I got a pedometer and even with doing a step aerobics class I fell short of the10,000 recommended daily steps. I'll to get in some more walking if I want to reach that goal.
Hope all of you are doing well!