I have kind of hit a dry spell. Sometimes it seems there are just so many different ways to say the same thing. The only way in my opinion to git-r-dun is your own way; your own rules but it must be healthy eating. Add to the healthy eating exercising and getting in the water and that is the formula for success.
I think everyone surely knows this and we end up dealing with the emotional/obsessive/compulsive/addictive aspect of this undertaking. I know it helps me to read the blogs of people who seem to have it together with a few missteps here and there to show they are normal. I like to blog as well as it is a vent for me and it is a way for me to try and encourage/convict/exhort/connect with those who are trying to do the same thing I am trying to do.
Last Friday I was on the way to fix an ATM and my heart started beating hard and fast. I felt weak and fainty and was thinking I was going to have to pull off the road because I felt like I could pass out. I called my doctor and had an appointment today. At first I thought it was my heart but there was no pain radiating down an arm, no nausea but my chest did feel funny. I wouldn't call it a tightness but rather like I have felt when breathing hard for a time - like a rawness I guess. I have told you about my thyroid before and the doctor is suspicious of Grave's Disease. I will be getting blood work done in the morning and we will go from there. He said my thyroid probably shot out a big dose of hormone and that caused the way I felt. He said it's very common and treatable.
I am going to take a break from blogging for a while unless I have something really profound that I think you need to read. Be careful out there today.