I've been on a pretty good clip here lately and can tell my clothes are looser. I won't be weighing until February 1 because it is still too emotional for me to even weigh every week. I just don't need to be focused on that number on the scale and that is what weighing does to me.
Yesterday was a raisin bran muffin for breakfast, then Bible Study Fellowship, lunch was a plate of sliced avocado, sweet potato with butter/stevia/cinnamon, and two hard boiled eggs. I had a food bar and half an apple before going to body sculpt, and then had almonds and some of my sugar free cappuccino in the evening. Today won't be too much different other than a salad for lunch rather than the avocado plate. I have step aerobics this morning and am on call from 3 - 11. I have to run the route tomorrow. I will be quilting today. I am doing pretty well at working on my pigs (projects in grocery sacks).
Be careful out there today.