Weight loss support with a spiritual element. I will keep you posted on my journey in the hopes that you will join me in becoming the person God wants you to be. Don't worry about being religious. Come as you are.

Thursday, January 31, 2013

Weight Related Myths

This has some interesting information concerning myths about weight loss.


  1. I read those. On Forbes I also read that the backers or this particular study were also ones who own the lap band and diet pill companies. It's all so questionable these days. No wonder people get confused.

    1. Yes, we have to be critical thinkers and inform ourselves about the claims we find on the internet. I do think we make losing weight too confusing. It's really KISS - keep it simple stupid - eat right, drink water, exercise. It doesn't have to be any more than that. Be careful out there today.