I had my usual Raisin Bran muffin for breakfast. I ran the route today so in the car I had a protein food bar, an apple, and 1/2 cup of my trail mix. I had chicken vegetable soup when I got home and a pear. I will probably have a handful of almonds before going to bed. I got in the 8 glasses of water and had some green tea in addition to my decaf coffee.
I found out I don't have to run the route tomorrow like I thought so I can go to my Quilt Club meeting. I will be going to Body Sculpt tomorrow evening.
Keep calm and carry on.