The process of changing a lifestyle is more important than reaching a goal or measuring a performance. -Theodore Isaac Rubin
KISS - Keep It Simple Stupid
Is exercising now a regular part of your life? You have changed your lifestyle.
Do you thirst for water and drink it regularly rather than sodas or other beverages? You have changed your lifestyle.
Have you cut way back on the carbs, especially sugar? You have changed your lifestyle.
These things mean you now have a healthier lifestyle. Why would we want to go back to the misery we have already been through?
If we change our lifestyles, all we have to do is wait on the body to catch up and it will.
Be careful out there today.