Yesterday I had my raisin bran muffin for breakfast and a protein bar mid morning. I took my Mom out for lunch and had a big chef salad. Supper was a handful of almonds, an apple, and 2 squares of dark chocolate. I get the 90% cacao kind. I like it. I was hungry and had a small banana before bed.
I drank 8 glasses of water. Didn't exercise. I will get back to my body sculpt class Thursday evening and step aerobics on Friday morning. I should be nice and sore.
Friday evening is the showing for my Mom's sister and the funeral is at 11 a.m. on Saturday. I also have to run the route tomorrow but not on Friday.
Hope everyone's New Year is going as planned.
Keep calm and carry on.