Weight loss support with a spiritual element. I will keep you posted on my journey in the hopes that you will join me in becoming the person God wants you to be. Don't worry about being religious. Come as you are.




Friday, January 18, 2013

A Must Read

Long But Worth It


4 comments:

  1. Absolutely fascinating.

    As soon as you're buying - when you're reading labels, that means you're buying garbage, it's that simple. Because real food doesn't need a label.

    That was like a light bulb moment.

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    1. I am glad that you benefited from this article. I know I did. We need all the information available to beat this weight thing. Take care.

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  2. I learned this long ago. The only really effective plan is a lifestyle change.

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    1. I am in complete agreement. We have been dieting thinking that is the answer. How enlightening this information is. Take care.

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