is associated with obesity. This does seem like a no brainer to some extent. However it did get me to thinking about my own pains. Maybe you can identify.
I remember when I was at my heaviest after walking a while the arch in my right foot would fall or do something and I would absolutely be limping from the pain. That doesn't happen anymore.
I have lower back pain but then I think that is pretty common even in the slim to some extent. My knees hurt sometimes when I am exercising regularly but that clears up when I can't get exercise in regularly.
Did you know that every pound lost takes 4 pounds of pressure off of the knees? Read the full article here.
What pains do you have and do you feel they are exacerbated by extra weight? If you have lost a significant amount, have you noticed a lessening of any pains?
Last night was the last Christmas function for the year. Four friends and myself ate out and exchanged gifts. We do this every year. I had herb crusted cod, a salad (gave croutons to one of the friends), I replaced the potato with hot vegetables, had no bread. I did have some decaf coffee with kahlua for dessert. I am back on my game but remember back when I said I would be in the next digit for the new year? Scratch that.
Be careful out there today.