Weight loss support with a spiritual element. I will keep you posted on my journey in the hopes that you will join me in becoming the person God wants you to be. Don't worry about being religious. Come as you are.




Sunday, December 30, 2012

As 2013 Begins

We can't out exercise a poor diet. Don't even think about it.

Be careful out there today.

7 comments:

  1. Great visual! And soooooooo true!

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    1. Thank you. I saw this on a link on my facebook page and stole it to show everybody because it says it like it is. Trying to take away all the excuses that people will be using. I used to rationalize exercise as balancing out my poor eating. It doesn't. Take care.

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  2. Myra: Disgusting picture, but very effective. Have a wonderful New Year!

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    1. Yes, it is disgusting. Carbs and grease - our enemies! You have a wonderful New Year as well. Let's make it our best year yet! Take care.

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  3. I KNOW that exercise is a "must add" to my New Year's "resolutions". I've had considerable success with the "diet" part this past year....now I'm going to step it up a notch :)

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    1. You go girl. As I age I want to be able to climb steps, open jars, and do for myself as long as possible and exercise will contribute to that. Happy New Year!

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