Body sculpt was easy and enjoyable so did not even work up a sweat. I think it might be wise to do the spinning as well for the aerobic work.
Body sculpt was as I expected. Weights and floor work. Body weight things.
Tomorrow morning (Saturday) the Golay Center opens at 8 a.m. so I think I will just go on over there and do my own thing in the weight room and spend some time on the elliptical. I don't think I will use the machines anymore. I am not reading good things about them. Free weights are better due to the balancing that needs to be done with the core and the opposing muscles. The machines do not let you perform movements in a natural way like when you carry or lift things.
I can't swim or I would consider swimming some laps. I can dog paddle a little. It's kind of a pain to change, shower, swim, shower, dress, etc. although swimming does work every muscle in the body. It's just not my thing. I have taken water aerobics before and it's OK. The Golay Center is starting a class of Zumba in the water. I am not that crazy about Zumba either. Picky, Picky.
If I don't get in my exercising done early, the chances become slimmer and slimmer that I will get it done as the day goes by. How about you? I know some people work out in the morning and get dressed for work at the gym. Some have no choice but to wait until the evening. Just so we get it done, right?