Weight loss support with a spiritual element. I will keep you posted on my journey in the hopes that you will join me in becoming the person God wants you to be. Don't worry about being religious. Come as you are.

Tuesday, July 17, 2012

No. 1 Fat Burning Exercise


I have downloaded this and will be using it when I can't get to aerobics. I have a small house so I like that this doesn't take much room to do. I will start out with maybe 5 or 10 and work up to whatever seems like a good amount.

You may want to do the same!


  1. Compound moves with weights are awesome!

    1. I agree. I always liked "The Firm" videos because they did two things at once (aerobics with weights). It always made sense to me to do that. I also read that if you had to choose between weights and aerobics, weights were the best choice but we really don't have to choose when doing things like this video or The Firm. Be careful out there today Norma.