Often, the very most spiritual thing one can do, is get busy. Physically busy.
Hoeing, chopping, planting. Connecting, moving, grooving. Dipping, swirling, twirling.
(Especially dipping, swirling, and twirling. ;-)
Inspirational Author, Speaker and Friend
Olivia Newton John has a song by that name but her "physical" is not this "physical".
I have known so many naturally slim people who cannot sit still. Even if sitting, something is moving, tapping, changing positions, etc. These people burn lots of extra calories over the course of a day. They are the ones who are always up for moving around, going somewhere, or trying something new. They really are annoying don't you think? :-)
Sitting around is a big red flag - a big, FAT, red flag. I am so bad to eat out of boredom. If I am unoccupied, food comes to mind. Eating can be a sport for me. I have to be very careful about being sedentary. I am not naturally active. I have to take classes and pay for them in order to get my butt in gear at times. I know I do better exercising if I am with others rather than doing something on my own at home. I know that. I do work in the yard and garden a lot now that the weather is nicer so that provides activity.
I definitely have to be proactive about this. How about you?