Just had to share that I am in a new digit - 188.5 this morning. I weighed myself because while away at the Quilt Retreat meals are provided for the most part and I just wanted to know where I was so that my goal would be to come back at the same weight or lighter.
I wasn't expecting it. I think I have built enough muscle that it is helping tremendously - that's all I can think of as the explanation for a 2 1/2 lb. loss since the last time I weighed about 2 weeks ago. I haven't been a purist with the eating but have been watching the carbs - I am such a fan of low-carb, 64 oz. water per day, and exercising 6 times a week (as much as possible) - it sure is working for me.
Be careful out there today.