Weight loss support with a spiritual element. I will keep you posted on my journey in the hopes that you will join me in becoming the person God wants you to be. Don't worry about being religious. Come as you are.

Wednesday, April 4, 2012

Body Weight Exercises


I have read that body weight exercises are the best because the muscles develop in a balanced fashion. The best part is equipment is not necessary and they can be done anywhere. Good news for the traveler in a hotel room or someone on vacation. There are 50 of them. I am going to try 5 of them a day and pick the ones I can do with relatively good form and start there. I printed it out for reference. Join me?

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