I weighed 194 this morning which is a new low for me. Today is weigh-in day for the March Madness Challenge and this represents a 3 1/2 lb. loss from last week. Last week I was up two lb. from about a month before to195 so I guess this is a net 1 lb. loss. I just needed to pay closer attention and I have been able to get back to exercising after those long days in the car.
My goal is 5 lb. for the month of March. The others have set realistic goals that require diligence and we are doing our own thing as far as eating, drinking at least 64 oz. of water per day, exercising 3 - 5 times per week, and reading a book of our choice. Book report day is Sunday. I am trying to get them to try a new recipe each week and tell us about it on Wednesdays. I think it's important not to fall in a rut with the eating. This has caused me problems in the past. It was just too easy to get out the cottage cheese - anyway - this didn't fly too well as yet. I will keep working on them :-) We report in every day with our water consumption and if we exercised or not. I enter this on a spreadsheet and attach it to an email to them each day as a rule. New people are welcome. I would need your email address, your blog address, and what inspirational/motivational book you will be reading. I will also need your weight today and your weight loss goal for the rest of March.