I made some ghee (clarified butter) today. You essentially take a pound of butter and boil the milk solids out of it. It's a pretty amazing process. You can find instructions on the internet.
The reason I did this is because I have become interested in the Paleo Diet. I have been following low carb and have been doing pretty well but Paleo has always interested me. I have not missed sugars and starches on low carb. However, on Paleo you also give up dairy and legumes. This is going to be tough. I will miss cheese, yogurt, and cottage cheese (a lot). I will also miss peanuts and beans. I still think I am going to try the food plan because it does make sense. I got the book from the library so I could familiarize myself with it and have found many recipes on the internet.
Do any of you follow Paleo? Any tips and/or suggestions?