This is a good post about rather than just doing something, we must do what it takes. A good lesson here - how many times have we pouted and chucked the whole weight loss thing because we felt like we had done something so therefore would have a large weight loss? We didn't do what it takes; we only danced around and played a little bit of the game. It could take a year or two for some of us and that is with consistent effort but if that is what it takes, then we have to accept that fact.
Am I willing to do what it takes? Are you?