Weight loss support with a spiritual element. I will keep you posted on my journey in the hopes that you will join me in becoming the person God wants you to be. Don't worry about being religious. Come as you are.




Friday, October 14, 2011

Friday's Food Choices

Friday’s Food Choices

Raisin Bran Muffin

4 coffees with cream
1 tea with cream
( I know, I need to knock it off a little with the cream)

Almonds, apple – 4 waters

Food Bar – 2 waters

2 string cheese
100 calorie microwave popcorn
fiber 1 yogurt
sugar free cappuccino

I covered for a vacation today and will do so again Monday. It's a long route and most of my eating is done in the car.

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