Both yesterday and today I had a Quest food bar at about 9 a.m. when my stomach groweled. Yesterday my stomach groweled about 2 p.m. I had a Subway salad. Hint for these salads - don't you hate how when you take off the lid there is cheese and dressing stuck to it? Well - here's what I do. I have them put the lettuce/spinach on the bottom, salt/pepper that, then put the dressing on and the cheese. Everything else goes on top of that. I always have chicken and bacon on it and I also have them cut the bacon up into smaller pieces. They will do that with the tomatoes and cucumbers as well if you ask. I do not get the croutons and crackers. I then went through the Burger King drive through and got a vanilla soft serve cone. My mouth is usually on fire after the jalapeno peppers in the salad and that cools and is a nice, sweet, little dessert. That was all I had for the day. I got in the water during the drive on the route.
My thighs are so sore today that I didn't go to Jazzercise. I had to requalify with my revolver last night. You have to keep doing each test until you pass it. I had to do one of them four times I think. I had to walk up to a barricade, pull my weapon, fire at a torso target twice, drop to my knee and shoot another torso target twice. While on my knee I had to empty my weapon and reload. I had to stand up, change my revolver to my left hand and shoot a torso target twice to the left of the barricade, drop to my knee and shoot another target twice. I had trouble with that and after doing that a few times my thighs were screaming and they are so sore. Wouldn't you think with doing Jazzercise and Step Aerobics that I wouldn't get so sore? I can see why one of the 5 best exercises suggested by a person (forget who) that says we do not need equipment and weights - just our own body weight for the best results - is lunges. The others were sit-ups, pull-ups, push-ups, and planks.
Here is Belle: