This heat is getting depressing. I am so tired of watering things. I am throwing in the towel.
I will be working out of Cincinnati on Tuesday of next week and then I get a break.
I am switching to almonds from peanuts. Peanuts are just too easy to eat by the handful and I start thinking that they are so low-carb that I can have pretty much as many as I want. I don't like almonds as well as I like peanuts. It is much easier to stop with them so almonds it is. I think almonds are better for you and I have read that walnuts are very nutritious as well. I just like peanuts better but it's no biggie. Calories do count as we all know so a zillion peanuts even if low-carb can work against weight loss efforts.
A behavior change I am really going to work on is taking a small drink of something between bites. While sitting in the armored truck I started working on that. It really is pretty amazing how much that slows me down and it does insure that one bite is completely eaten before the next one is taken. I often don't even drink anything with a meal so that probably contributes to eating too fast. I will now have something to drink even if it is just my bottle of water. This behavior change will also help get some more water down.
Is there one specific behavior change you are working on?