I weighed 210 this morning for a .5 lb. loss and a total loss of 13 pounds. It's nice to feel in control. Being in the Challenge is always in the back of my mind and I think of that when I want to eat late at night. It has really helped knowing I am not the only one paying attention.
I will be working in Cincinnati for about the next two weeks so blogging may be sparse. I will miss my step aerobics classes but hopefully I will be able to find the energy for a walk and Jazzercise in the evenings. I found an OA meeting I would like to attend after Jazzercise on Thursday evenings. I would benefit from the spiritual development and OA recovery depends on the spiritual heavily (as it should in my opinion). Spiritual not religious if any of you are considering attending OA but do not consider yourself religious. It is not about religion.
Hope all of you had a great week with a great one to come. We are closing in on the end. It has gone fast for me.