I was down 1/2 pound this morning to 210.5 which is fine with me. I am not exactly blazing a trail but I am progressing. I will get back to exercising beginning today. It seems I get in a routine and then I need to cover for someone on vacation or drive 1.5 hours each way to Cincinnati to help out - but - I am thankful for the work and OK with a slower than ideal rate of loss.
Let's all stay vigilant and remember that "the mind is used to justify what the heart wants to do".