Monday, August 1, 2011
Am I Lame or What?
Guess what? I lost 1 lb. this week not .5 lb. I had not entered my last weigh-in on my chart due to being so busy covering in Cincinnati and spending that week in Lexington so lost track of where I was. Cannot believe I did that. I went to step aerobics this morning - had my Quest bar first, I have had some cottage cheese with some peaches and stevia sweetener to get me through my route and then will have late lunch/early supper in the afternoon. Have a great day everyone (mine just got better). I have now lost 12.5 pounds. I need to lose 9.5 pounds to get to my goal of 20 lbs. lost. It can be done with a great effort and constant vigilance. Better go get some water.