I weighed 213.5 this morning - boo hoo. My weight is up 1.5 pounds from last week.
The week in Lexington with no exercise and eating out for two meals per day didn't help my efforts. My total loss for the first three weeks is at 9.5 lb. so I am going to take that as an average of a little over 3 lb. per week and carry on.
Hope everyone's week was better than mine. Next week's weigh in will be better.