This new challenge begins on Monday, June 6, and goes for 12 weeks. Click on the picture to the right. You may want to become a part of this exciting way to go to a new level in our weight loss efforts. My goals are:
I will be continuing low- carb and staying between 50 - 75 carbs per day.
I will continue with my present exercise regimen which is Step Aerobics on M - W - F and Jazzercise on
T - Th - S with rest day on Sunday.
I will drink 10 glasses of water per day.
I will lose 20 pounds which should put me below 200 (I will be really hard to live with at this point :-)
We are supposed to post progress reports which I will do.
***"Begin with the end in mind." ~~ Stephen Covey