Family Reunion today. Carbs/Calories are hard to determine. So here is what I do know:
Quest protein bar for breakfast 230 cal. 4 carbs
Handful of peanuts for supper 200 4
Fiber 1 yogurt for supper 50 8
Deviled eggs (4 halves) that I made in low carb fashion but these are pretty low carb anyway
Cauliflower salad - also a low carb recipe that I made where you make a potato salad but use cauliflower rather than potatoes
8 party meatballs
that's it - no dessert of any kind - not even fruit I had had 480 calories and 16 carbs aside from the reunion so I think I still did OK. I will be weighing in the morning rather than on Monday because I will be leaving to spend the week in Lexington, KY, driving an armored truck to fill in.
Posting will be light next week - probably just reporting on calories and carb intake. I can take my protein bars with me that I always have for breakfast and will buy a case of water. I will be eating out the other two meals. I can get a great salad at Subway for lunch. Any ideas for supper? I just figure I'll go to a restaurant and order some lean meat and some hot vegetables and a side salad.