Weight loss support with a spiritual element. I will keep you posted on my journey in the hopes that you will join me in becoming the person God wants you to be. Don't worry about being religious. Come as you are.




Monday, June 6, 2011

First Day

I have found a QUEST food bar that I really like. It's an easy breakfast. Google it if you want to read up on it. Anyway -

Breakfast:  Quest food bar                   220 cal.              5 carbs
 
Lunch: veggie burger (pickles, reduced
  sugar ketchup, no bun}                      140 cal.              9 carbs

Two coffees w/creamer (I get sugar-
  free hazelnut and mix it with half and      25 cal.             2 carbs
  half with heavy whipping cream)

1/2 cup cottage cheese                          110 cal.             5 carbs

raw vegetables/ranch dip                          35 cal.             2 carbs
1 hard boiled egg                                      80 cal.             0 carbs

fiber one yogurt for dessert                        50 cal.             8 carbs


Supper:  celery/pnb                                    200                 4 carbs
cheese/crackers                                          180                10 carbs
sugar free pudding - dessert                          60 cal.             7 carbs

1240 calories                   54 carbs
did step aerobics
10 waters
Had a good first day - hope everyone else did as well!!

1 day down, only 83 to go!!

3 comments:

  1. Great start to day one! lots of water, too!

    ReplyDelete
  2. Congrats on Day 1 success! I"m off to go google "quest!" :-)

    ReplyDelete