Weight loss support with a spiritual element. I will keep you posted on my journey in the hopes that you will join me in becoming the person God wants you to be. Don't worry about being religious. Come as you are.

Sunday, May 15, 2011

Your Four Minute Mile

I was in my Step Aerobics class this morning. I have been exercising 4 - 6 times per week. There are times when something comes up but that's OK. I have taken naps a few times lately because I have been tired in the afternoon. I know it's because my muscles have been getting worked more and they need to heal. In my class I was doing this "self-talk" thing. I was keeping up better than usual and that just wasn't fitting my mind set. It just wasn't matching up that I can keep up better but I am somewhat tired; I am carrying too much weight; I am after all 61 years old.


The story of Roger Bannister is an inspirational one. For many years it was widely believed to be impossible for a human to run a mile (1609 meters) in under four minutes. In fact, for many years, it was believed that the four minute mile was a physical barrier that no man could break without causing significant damage to the runner's health. The achievement of a four minute mile seemed beyond human possibility, like climbing Mount Everest or walking on the moon.

It was a windy spring day, on the 6th of May 1954, during an athletic meeting between the British AAA and Oxford University, that Roger Bannister ran a mile in 3 minutes, 59.4 seconds. He crossed the finish line with a time of 3 minutes, 59.4 seconds, and broke through the “four minute mile” psychological barrier. John Landy a great runner of that day never ran faster than within 1.5 seconds of the four minute barrier. Then 56 days after Roger Bannister's breakthrough, John Landy ran the four minute mile in 3 minutes and 57.9 seconds in Finland. Later Bannister and Landy raced in the Mile of the Century where Bannister won in 3 minutes and 58.8 seconds.

What made this event so significant is that once the four minute barrier was broken by Roger Bannister, within three years, by the end of 1957, 16 other runners also cracked the four minute mile.

So what happened to the physical barrier that prevented humans from running the four minute mile? Was there a sudden leap in human evolution? No. It was the change in thinking that made the difference, Bannister had shown that breaking the four minute mile was possible. Often the barriers we perceive are only barriers in our own minds. Previous runners had been held back by their beliefs and mindsets. When the barrier was broken other runners saw that it was possible and then 16 runners went on to do the same.

Our beliefs and mindsets limit or expand our world. Beliefs have power over us because we treat them as though they’re true. Beliefs influence what you attempt or choose not to attempt in life. They determine what you pay attention to, how you react to difficult situations and ultimately your attitude. Success and failure begin and end in what the mind believes is possible.

The first step a leader can take in influencing the world around him/her is to change how he/she thinks about it. If Roger Bannister accepted that the four minute mile was a physical limitation, he would never have tried to break it. Just like the runners of time past, many of the barriers that hold us back today exist only in our minds.
  • What are the four minute miles that are holding you back in your personal and professional life?
In my step aerobics class I was thinking "something's not right, I'm not supposed to be keeping up like this" .
Have you ever surprised yourself? Have you ever reached a weight loss milestone and then it just wasn't right for you to have done this and so you put some weight back on because the former lower weight just wasn't a good mental fit for you?

Let's all experience a Roger Bannister moment and embrace our newfound breakthroughs. What Roger Bannister moments have you experienced?

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