The last 8 or 10 minutes are about sex and pregnancy but professionally done.
Notice how you feel when you watch what a portion looks like. I was thinking, "Why bother?" But remember you will be ready for food again at an appropriate time not stuffed and miserable. That is a plus of Weight Watchers - you learn what a portion looks like. That is also the secret of success with Jenny Craig and Nutri-System - portion control. If you can't afford either of these two you can buy portion controlled meals at the grocery - Lean Quisine, Smart Ones, etc., and achieve the same thing.
We also need to slow down - eat with your non-dominant hand - eat with your left hand if you are right handed and vice versa. That will slow you down. Also - do not put more food in your mouth until your mouth is completely empty and you have taken a drink of whatever you are drinking with your meal. It will take a while to make this a habit but will feel comfortable in time.
Q: How do you make an elephant float?
A: Take two scoops of ice cream, some soda, and one elephant.
Q: How can you tell if there’s an elephant in the ice cream shop?
A: His bike is outside.
Q: How can you tell if there are two elephants in the ice cream shop?
A: There’s a dent in the cross-bar.
Q: How can you tell if there are three elephants in the ice cream shop?
A: Stand on the bike and have a look in the window.