Knowing is not enough; we must apply.
Willing is not enough; we must do.
Johann Wolfgang von Goethe
I have read so many books, listened to so many tapes, watched so many shows/videos that I know all I need to know. It isn't for lack of knowledge that I haven't lost all my weight. I know if I get on one of my kicks I will buy everything I need for a quilt, some project, a gym membership (also need new shoes of course), bought a new bicycle that is in the shed, scary to think of how many exercise videos I have, sold the treadclimber, let's see, I have weights, bands, (thinking about getting an exercise ball) - get my point?
I heard a funny about exercise - one woman said exercise to her was letting the water out of the bathtub and fighting the current.
If any of you teach English, please don't correct this - I know it's pathetic.
The low carb thing is really working. I was reading about how some people feel tired. It is just an adjustment. Drinking water helps with that as well as with the bad breath from ketosis. I was going to keep you posted on my weight but that doesn't work for me - I focus too much on my weight and start playing games with eating. Now that I have been off of sugar as much as is possible I don't crave it anymore and when I get hungry I am not so anxious and in a panic like before (the English is getting worse). I better stop.